Weigh In record (no journal entry) for 24 March 2015
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225.4 lb
Lost so far: 7.0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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680 kcal
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Fat: 24.36g | Prot: 36.96g | Carb: 78.17g.
Breakfast: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.7 lb a week
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Jimmy Dell's weight history
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