Weigh In record (no journal entry) for 10 September 2023
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2036 kcal
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Fat: 94.14g | Prot: 148.36g | Carb: 124.83g.
Breakfast: Butter , Banana Bread, Grumpy Snacks Dry Roasted Chickpeas, Woolworths Venison Droewors. Lunch: Padkos Roasted & Salted Mixed Nuts, Clicks Magnesium Fizzy, Celery , Carrots , Sublime with Lime Chocolate Fudge Brownie . Dinner: Captain Morgan Original Spiced Gold Rum, Rose's Lime Cordial, Woolworths Skinless Chicken Breast Fillets, Padkos Roasted & Salted Mixed Nuts. Snacks/Other: Tequila, Grilled Cheese Sandwich, The Laughing Cow Cream Cheese Wedge. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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