evil1986's Journal, 01 August 2011

184.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 49.50g | Prot: 37.00g | Carb: 214.00g.   Dinner: Pepperoni Pizza. Snacks/Other: RICE krispies treats, Pop Tarts Frosted Chocolate Fudge, Light Fat Free Harvest Peach Yogurt. more...

4960 kcal

Activities & Exercise: Skating - 10/mph - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...