Weigh In record (no journal entry) for 10 September 2023
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1193 kcal
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Fat: 65.66g | Prot: 29.99g | Carb: 124.79g.
Breakfast: Мелиген Аевит, Груша, Хохланд Плавленный Сыр с Ветчиной, Хлеб Дарницкий, Кофе (из Молотых Зерен), Вода. Lunch: Ермолино Фундук в Шоколаде , Зеленый Чай, Гречка Отварная, Морячок Котлеты Лососевые. Dinner: Essen Berlingo, Кофе. Snacks/Other: Груша. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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