Weigh In record (no journal entry) for 10 September 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1838 kcal
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Fat: 27.68g | Prot: 58.48g | Carb: 349.04g.
Breakfast: 두부, 김치찌개, 무, 바른길 현미쌀스틱. Lunch: 참외 참외, 뻥튀기, 달걀, 반건시, 바나나. Dinner: 찐감자, 참외 참외, 밤호박, 바른길 현미쌀스틱. more...
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losing 1.5 lb a week
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