Weigh In record (no journal entry) for 24 March 2015
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1638 kcal
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Fat: 49.27g | Prot: 109.92g | Carb: 186.53g.
Breakfast: Atlarge Nutrition Opticen Chocolate, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Fit & Active Chicken Noodle Homestyle Soup, Carrots, Red Kidney Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Hinode Jasmine Rice, White Potatoes (Flesh and Skin), Thai Kitchen Red Curry Chicken. Snacks/Other: America's Choice Natural Almonds. more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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