aerochrome2's Journal, 01 August 2011

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1789 kcal

Fat: 51.38g | Prot: 53.70g | Carb: 281.39g.   Breakfast: Back to Nature Chocolate Delight Granola, milk. Lunch: smoked chicken, apple, American Cheese, canola mayo, Whole Wheat Bread. Dinner: chili garlic, bell pepper, rice noodles, jalapeno, onion, bok choy, broccoli, sunflower oil. Snacks/Other: gelato, Crispy Wheat Baked Snack Crackers, Cheese Wedges, Pistachio Nuts, Whole Wheat Bunnies, Organic Treasure Hunt Trail Mix, Goats Cheese (Soft), Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. more...

2641 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...