Weigh In record (no journal entry) for 24 March 2015
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1409 kcal
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Fat: 51.63g | Prot: 91.82g | Carb: 160.42g.
Breakfast: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Raspberries, Oatmeal, Water , Strawberries, Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hard-Boiled Egg, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Water . Snacks/Other: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Beachbody Shakeology - Chocolate, Clementines , Apples , Jif Creamy Peanut Butter. more...
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2502 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours. more...
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losing 1.2 lb a week
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