Weigh In record (no journal entry) for 09 September 2023
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160.4 lb
Lost so far: 56.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1038 kcal
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Fat: 64.40g | Prot: 84.96g | Carb: 28.98g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Tabasco Hot Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Fried Egg, Best Foods Real Mayonnaise. Dinner: Land O'Lakes Black Forest Ham. Snacks/Other: Mission Pork Rinds, Land O'Lakes Black Forest Ham, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 6.3 lb a week
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