Weigh In record (no journal entry) for 09 September 2023
|
263.0 lb
Lost so far: 52.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
902 kcal
|
Fat: 41.91g | Prot: 21.94g | Carb: 110.12g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread. Lunch: Watermelon, Water. Dinner: Brita Filtered Water, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Light Butter Popcorn, Hazelnuts Filberts, Pumpkin Cookie. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|