Weigh In record (no journal entry) for 09 September 2023
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2529 kcal
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Fat: 88.25g | Prot: 150.81g | Carb: 289.56g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Vitamin World Omega 3 Fish Oil. Lunch: Strawberries, McCain Smiley Fries, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Great Value Sliced Beets, Del Monte Cut Green Beans, Uncle Ben's Ready Rice - Jasmine (Pouch), Chicken stir fry. Snacks/Other: Animal Whey, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, 5 Hour Energy, Bobo's Bobo's Bites Original, Bobo's Bobo's Bites Original, Earthbound Farm Organic Carrots. more...
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gaining 0.8 lb a week
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