Weigh In record (no journal entry) for 09 September 2023
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2709 kcal
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Fat: 67.58g | Prot: 60.00g | Carb: 331.34g.
Breakfast: DM Bio Erdnussmus, Honig, Marmelade, Aldi Rosenbrötchen, Food For Future Hummus Natur. Lunch: Falafel Sandwich. Snacks/Other: Beck's Bier (330ml), DM Sportness Natural Protein 30%. more...
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gaining 12.3 lb a week
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