Weigh In record (no journal entry) for 24 March 2015
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1164 kcal
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Fat: 15.97g | Prot: 226.11g | Carb: 25.14g.
Breakfast: Перепелиное Яйцо, President Творог 0,2%, Syntrax Essence, Простоквашино Молоко 1,5%, Кофе с Молоком. Lunch: Куриные Грудки, Мясо Индейки (Вареное, Жареное), Шампиньоны. Dinner: Шампиньоны, Куриные Грудки. Snacks/Other: Fortuna Тунец в Собственном Соку, Чай, Кофе с Молоком, President Творог 0,2%, Syntrax Essence, Простоквашино Молоко 1,5%. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Rock Climbing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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gaining 3.1 lb a week
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