Antje Hasche's Journal, 09 September 2023

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Weigh In record (no journal entry) for 09 September 2023

142.2 lb Lost so far: 50.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2023:

398 kcal

Fat: 17.66g | Prot: 15.04g | Carb: 40.51g. Breakfast: K-Classic Vollkorntoast, Dulano Lachsschinken, Aldi Feine Salami mit Parmesan, Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen. more...

1655 kcal

Activities & Exercise: Sleeping - 1 hour, Apple Health - 23 hours. more...

losing 0.3 lb a week

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Antje Hasche's Journal, 09 September 2023

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