Weigh In record (no journal entry) for 01 August 2011
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1710 kcal
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Fat: 32.32g | Prot: 68.64g | Carb: 297.67g.
Breakfast: JD TURKEY SAUSAGE PATTY, Frozen Homestyle Waffles. Lunch: Corn Tortilla Chips, 6" Turkey Breast. Dinner: Light Blueberry Yogurt, Chicken Teriyaki. Snacks/Other: Angel Food White Cake, Almond Joy (Snack Size), 98% Fat Free Fudge Bars, Cool Whip Fat Free, Cherry Pie Fillings (Canned), Nectarines, Cantaloupe Melons, Light & Fit Yogurt, Banana Nut Muffins. more...
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4008 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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