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Been feeling a cold coming on so haven't gone running in a few days.. I can see my body needs the exercise.
also had hectic cravings yesterday and snacked without counting.
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1335 kcal
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Fat: 67.96g | Prot: 32.24g | Carb: 132.72g.
Breakfast: Woolworths Beetroot Cooked Vinaigrette Side Salad, Blueberries (Unsweetened, Frozen) , Butter , Banana Bread. Lunch: Tomato Relish, Mediterranean Delicacies Feta & Herb Dip, Cheese Bun, Butter , Panna Cotta, Latte Coffee. Snacks/Other: Tequila, Tea with Milk, PnP Almond, Cashew & Coconut Date Balls. more...
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gaining 10.8 lb a week
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