Weigh In record (no journal entry) for 09 September 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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531 kcal
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Fat: 16.85g | Prot: 29.23g | Carb: 67.69g.
Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо, Просто Мёд , Сырники Домашние, Красный Октябрь Сливочная Помадка с Цукатом, Нектарины, Пшенная Каша с Тыквой. more...
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gaining 1.9 lb a week
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