Weigh In record (no journal entry) for 01 August 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2148 kcal
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Fat: 84.59g | Prot: 89.33g | Carb: 272.74g.
Breakfast: Cantaloupe Melons. Lunch: Granulated Sugar, Margarine, 12 Grain Bread, Real Mayonnaise, Chunk White Albacore Tuna in Water (Can), Salsa Ensalada Supreme Complete Salad Kit. Dinner: Cooked Carrots, Broccoli, Yellow Summer Squash, Lean Ground Turkey Breast, Chicken Flavor Rice-A-Roni. Snacks/Other: Granulated Sugar, Margarine, Whole Wheat Bread, Carrots. more...
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3183 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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