Weigh In record (no journal entry) for 09 September 2023
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264.3 lb
Lost so far: 15.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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206 kcal
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Fat: 6.06g | Prot: 14.69g | Carb: 22.74g.
Breakfast: Kaffee, Leicht und Fit Kondensmilch 4%, Friki Geflügellaune, Edeka Vollkornbrot, Weich Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale). more...
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losing 3.1 lb a week
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gabrys-jersleben's weight history
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