Weigh In record (no journal entry) for 09 September 2023
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166.2 lb
Lost so far: 98.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2004 kcal
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Fat: 69.00g | Prot: 91.14g | Carb: 259.35g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 34% Peanuts, Alpro Sojamilch, Chiquita Banane. Lunch: Flutes. Dinner: Barilla Basilico, Milbona Hirtenkäse, Gehackter Knoblauch, Grüne Oliven, Aldi Fusilli. Snacks/Other: Dr. Oetker Götterspeise Waldmeister. more...
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gaining 1.5 lb a week
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