Weigh In record (no journal entry) for 24 March 2015
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1151 kcal
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Fat: 30.56g | Prot: 48.39g | Carb: 166.95g.
Breakfast: Pink Lady Appels. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Euro Shopper Oude Kaas 48+, Optimel Limoen Drink. Dinner: AH Groene Groentemix, Pink Lady Appels, Jumbo Notenrijst, Rode Kidneybonen (uit Blik). more...
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3684 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 40 minutes, Spinning - 50 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 4.6 lb a week
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