Weigh In record (no journal entry) for 24 March 2015
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256.0 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1504 kcal
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Fat: 42.74g | Prot: 117.54g | Carb: 167.57g.
Breakfast: Café con Leche Descremada, Eroski Pan de Molde Integral sin Corteza, Mandarina. Lunch: Ensalada Mixta, Pechuga de Pollo. Dinner: Pechuga de Pollo, Pan Integral, Maíz Dulce, Puerros. Snacks/Other: Té (Infusión), Naranjas, Bocadillo de Jamón. more...
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3255 kcal
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Activities & Exercise:
Yoga - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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