Weigh In record (no journal entry) for 09 September 2023
|
136.7 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
790 kcal
|
Fat: 18.21g | Prot: 44.94g | Carb: 120.91g.
Breakfast: Blueberries, Strawberries , Sunpride Banana, Alfamart Buah Naga. Lunch: Cooked Tuna. Dinner: Diamond Low Fat Milk, Indocafe Indo Creamer. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Cooked Pumpkin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florencejuanita's weight history
|