Weigh In record (no journal entry) for 01 August 2011
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2545 kcal
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Fat: 72.50g | Prot: 79.30g | Carb: 375.60g.
Breakfast: Nesquik, Quaker Chewy Granola Bar. Lunch: Burrito Supreme, Soft Taco Supreme. Dinner: Double-Double with Onion (No Spread). Snacks/Other: Budweiser Beer, Clif Kid Organic Z Bar - Chocolate Brownie, Tropical Typhoon, Clementines. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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