|
81,95
|
173.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
3043 kcal
|
Fat: 107.22g | Prot: 102.07g | Carb: 338.89g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Dinner: Alnatura Leinöl Nativ, Schafskäse. Snacks/Other: Orangensaft, Beck's Bier (330ml), DM Sportness Natural Protein 30%. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|