Weigh In record (no journal entry) for 08 September 2023
|
151.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
871 kcal
|
Fat: 48.85g | Prot: 62.12g | Carb: 48.48g.
Breakfast: Vinaigrette Dressing, Tomatoes, Red Sweet Pepper, Tuna in Water (Canned). Lunch: Tesco Vine Ripened Tomatoes, Egg. Dinner: Vinaigrette Dressing, Asda Iceberg Lettuce, Pepper, Tesco Vine Ripened Tomatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|