Weigh In record (no journal entry) for 08 September 2023
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1055 kcal
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Fat: 54.18g | Prot: 41.05g | Carb: 94.96g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Taco Meat, 365 Shredded 3 Cheese Blend, French Fries (In Vegetable Oil) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sour Cream. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Pop Secret Butter Popcorn, Chobani Greek Yogurt Blueberry on The Bottom . more...
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losing 0.8 lb a week
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moko 13's weight history
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