Weigh In record (no journal entry) for 08 September 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1044 kcal
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Fat: 48.01g | Prot: 100.16g | Carb: 46.74g.
Breakfast: Buttermilk (Lowfat, Cultured) . Lunch: Langers Mango Juice , Grilled Chicken. more...
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losing 3.9 lb a week
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beso74's weight history
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