Weigh In record (no journal entry) for 08 September 2023
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157.0 lb
Lost so far: 79.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1545 kcal
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Fat: 86.75g | Prot: 126.08g | Carb: 102.83g.
Breakfast: Schwan's Italian Style Cheese Stuffed Chicken, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cento Quartered Artichoke Hearts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Tomatoes, Mustard, Meijer Hickory Smoked Sliced Ham , Hellmann's Real Mayonnaise, Sola Golden Wheat Keto Bread, Jennie-O Turkey Burger Patties. Dinner: Sorrento Whole Milk Ricotta Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Grass Run Farms Ground Beef, Happy Farms Sharp Cheddar Cheese, La Preferida Taco Seasoning, Chunky Hot Salsa, Kroger Hearts of Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Sunkist Pineapple Singles to Go!. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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