Weigh In record (no journal entry) for 08 September 2023
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161.3 lb
Lost so far: 55.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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785 kcal
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Fat: 58.99g | Prot: 45.52g | Carb: 26.92g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Tabasco Hot Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Fried Egg, Hillshire Farm Lite Smoked Sausage. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 1.3 lb a week
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