Weigh In record (no journal entry) for 08 September 2023
|
186.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
2216 kcal
|
Fat: 68.79g | Prot: 178.46g | Carb: 211.61g.
Breakfast: Activia Yaourt Noix Céréales, Oranges, Quaker Avoine. Lunch: Bodymass Protein Bar Caramel Cookie, Yoplait Petit Yoplait. Dinner: Danone Light & Free Fraise, Oeuf Dur, Combino Green Pea Penne Bio, Escalope de Veau. Snacks/Other: Ker Cadelac Madeleine (25g), Amandes, Décathlon Whey Protein Vanille, Bodymass Protein Bar Caramel Cookie, 2Keep Fit Energy Bar Raspberry Flavour. more...
|
|
962 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 33 minutes, Garmin - 22 hours and 27 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vévé78's weight history
|