fridgepig's Journal, 24 March 2015

316.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 31.57g | Prot: 21.80g | Carb: 78.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Beef Gravy, Cooked Carrots, Sweet Potato Mash, Lamb Chop (Lean Only Eaten). more...

3835 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...