Weigh In record (no journal entry) for 01 August 2011
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1578 kcal
|
Fat: 61.00g | Prot: 50.67g | Carb: 213.03g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Cream and Sugar. Lunch: Tea Presweetened with Sugar, Vegetarian Chili (with Meat Substitute). Dinner: Butter (Salted), White Bread, Tea Presweetened with Sugar. Snacks/Other: Orange Juice, Caramels Candies, Graham Crackers (Plain or Honey, Includes Cinnamon), Crackers. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicolegj's weight history
|