Weigh In record (no journal entry) for 08 September 2023
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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253 kcal
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Fat: 8.14g | Prot: 8.52g | Carb: 37.14g.
Lunch: French or Vienna Bread (Includes Sourdough) . Snacks/Other: Pistachio Nuts . more...
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losing 14.0 lb a week
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culterquine's weight history
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