wojteklisicki's Journal, 04 October 2009

169.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 40.75g | Prot: 101.81g | Carb: 236.54g.   Breakfast: Banana, Protein Powder. Dinner: Baked or Broiled Salmon, Fettucine Noodles. Snacks/Other: Pound Cake, Merlot Wine, Fruit Yogurt (Nonfat), Caffe Latte (Grande). more...

2191 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...