Weigh In record (no journal entry) for 07 September 2023
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265.2 lb
Lost so far: 15.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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862 kcal
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Fat: 48.25g | Prot: 37.16g | Carb: 69.00g.
Breakfast: Friki Geflügellaune, Exquisa 0,2% Fitline Kräuter, Edeka Vollkornbrot, Milram Müritzer Original, Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei. Lunch: Mais, Zwiebeln, Aldi Hirtenkäse, Gurke (mit Schale), Radieschen, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Biscotto Butter-Ringe. more...
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losing 4.6 lb a week
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