Weigh In record (no journal entry) for 08 September 2023
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1158 kcal
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Fat: 34.84g | Prot: 36.39g | Carb: 187.27g.
Breakfast: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Honey, Bananas, Chia Seed Pudding. Lunch: Blueberries , Mozzarella Cheese. Dinner: Banana Bread. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Date, Tea with Milk. more...
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steady weight
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