Weigh In record (no journal entry) for 08 September 2023
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2858 kcal
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Fat: 71.06g | Prot: 190.97g | Carb: 343.75g.
Breakfast: Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Piselli - MM, Carosio Riso Parboiled - MM, Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Eismann Vitello Tonnato , Decò Pasta Integrale, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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