Weigh In record (no journal entry) for 23 March 2015
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187.7 lb
Lost so far: 0.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1008 kcal
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Fat: 38.58g | Prot: 46.49g | Carb: 122.73g.
Breakfast: Coffee, Milk (Nonfat), Maranatha Sunflower Seed Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: America's Choice Natural Almonds, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wish-Bone Fat Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water, Smart Balance Omega Plus Light Mayonnaise. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Chocolate Croissant, Coffee, Half and Half Cream. more...
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2251 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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katy fb's weight history
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