hsforte's Journal, 01 August 2011

wo < bf

105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 10.32g | Prot: 54.45g | Carb: 184.76g.   Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Bananas, Berries, Chicken Breast (Skin Not Eaten), Rice Krispies Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1473 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...