Weigh In record (no journal entry) for 01 August 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1643 kcal
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Fat: 65.40g | Prot: 42.99g | Carb: 227.48g.
Breakfast: Coffee, Fat Free Hazelnut Creamer, Bananas, Water. Lunch: Water, Side Salad with Fat Free Balsalmic Vinaigrette, Beef, Bacon & Cheddar Bullet. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Toasted Garlic Bread, Instant Pancit Canton. Snacks/Other: Walnuts, Water, Animal Cracker, Fruit Snacks Fat Free, N.O.-Xplode. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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