Weigh In record (no journal entry) for 23 March 2015
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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500 kcal
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Fat: 16.70g | Prot: 34.76g | Carb: 53.09g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit (Pink and Red), Coffee, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A). Lunch: Coffee with Milk, Sweet'N Low Sweet'n Low. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Green String Beans, Cooked Carrots, Beef Steak. more...
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steady weight
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stonel's weight history
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