Weigh In record (no journal entry) for 04 October 2009
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141.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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923 kcal
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Fat: 25.33g | Prot: 50.01g | Carb: 125.38g.
Breakfast: Breakfast Quesadilla, Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: American Type Grapes (Slip Skin), Garden Spinach Wrap, Premium Chicken Breast in Water. Dinner: Vegetable Beef Soup, feta cheese, pecans, salad. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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