Weigh In record (no journal entry) for 07 September 2023
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1021 kcal
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Fat: 53.55g | Prot: 50.68g | Carb: 83.21g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Philadelphia Regular Cream Cheese, Piller's Smoked Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Lunch: Ground Beef, Roasted Potato. more...
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losing 15.4 lb a week
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