Weigh In record (no journal entry) for 23 March 2015
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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725 kcal
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Fat: 42.76g | Prot: 32.15g | Carb: 50.76g.
Breakfast: Pork Roll Thin Slices, American Cheese, Butter, Toasted Whole Wheat Bread, Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Green Olives, Old Fashioned Chicken Noodle Soup (Bowl). more...
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gaining 0.5 lb a week
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