Pucke275's Journal, 23 March 2015

230.8 lb Lost so far: 29.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 29.23g | Prot: 51.36g | Carb: 118.06g.   Lunch: Tandoor Chef Chicken Curry, Sprouts Farmers Market 100% Coconut H2O. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Honeycrisp Apples, For You Radishes. more...

3343 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking/jogging (3.78 mph avg) 3%-6% incline - 1 hour and 3 minutes. more...