Weigh In record (no journal entry) for 05 September 2023
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178.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2241 kcal
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Fat: 46.96g | Prot: 134.29g | Carb: 259.61g.
Breakfast: Bananas . Lunch: Cosmic Crisp Apple, Country Harvest Whole Grain Bread , Calavo Avocado, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kirkland Signature Top Sirloin Steak, Dole Romaine Lettuce. Dinner: Il Villaggio Parmigiano Reggiano Cheese, Gulden's Spicy Brown Mustard, Great Value Romaine Lettuce, Kirkland Signature Top Sirloin Steak, Bananas , Country Harvest Whole Grain Bread . Snacks/Other: Ultimate Grains Whole Grain Bread, Bananas , Brown Rice, Pink Grapefruit Juice , Vodka. more...
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losing 0.5 lb a week
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