Weigh In record (no journal entry) for 07 September 2023
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204.6 lb
Lost so far: 45.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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629 kcal
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Fat: 28.97g | Prot: 40.12g | Carb: 46.30g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Brummel & Brown Spread made with Yogurt, Green String Beans, Fried Floured or Breaded Catfish. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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joescape's weight history
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