jderoche's Journal, 01 August 2011

I spent the weekend at my dads and it was really hard to stay on track. But I'm only up 1 lb, and that might be water weight from the few glasses of wine. But anyways, back at it hard this week! Ready to go exercise and cleanse.

153.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

280 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 67.00g.   Breakfast: frosted mini wheat, italian cream creamer. Snacks/Other: metamucil. more...

1933 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...