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Down 1.5kg well pleased
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180.8 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1168 kcal
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Fat: 32.10g | Prot: 74.43g | Carb: 121.86g.
Breakfast: Tesco Creme Fraiche, Maple Syrup , Berries, Aldi Scotch Pancakes, Aldi Dry Cure Streaky Bacon, Sour Dough Bread, Poached Egg . Lunch: Co-Op Little Gem Lettuce, Aldi Bagel Thins . Dinner: Tesco Butternut Squash, Aldi Skinny Pork Sausages. Snacks/Other: Pinot Noir Wine , Ufit Protein Shake, Popworks Popped Crisps. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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